Natman diet or stewardess diet to lose 3 kilos in 4 days

Natman diet or stewardess diet to lose 3 kilos in 4 days

Natman diet or stewardess diet to lose 3 kilos in 4 days

The dieta Natman or hostess falls within the fast diets to lose weight. In particular it is a low-calorie diet that allows us to lose 2-3 pounds in just 4 days. According to the supporters of this dietary regimen it would cause you to lose fat mass, while preserving the muscle mass. In any case, as for any diet, since it is a low-calorie diet, it is always advisable to ask your doctor for advice before starting it. It is also defined stewardess diet because its short duration would make it congenial among flight attendants.
It mainly involves the consumption of foods that contain proteins and also of fruits and vegetables. Mostly fruit and vegetables are consumed as they are foods rich in fiber that favor the proper functioning of the intestine. Coming to the rules of the Natman diet in the first 4 days milk cheese yogurt is prohibited. There are no snacks or snacks. Being a very restrictive diet, it can only be followed temporarily and in any case not more than once a month. It is contraindicated in pregnant women, children and the elderly. Since this is a low-calorie regime, the results are seen immediately however in order to avoid a yo-yo effect, or the rapid recovery of the lost kilos, a stabilization phase is also expected.

Natman diet: how it works
The Natman diet involves drinking two liters of water per day. You can have breakfast with tea or coffee as long as they are sugar-free. Foods that contain fats, carbohydrates and sugars, on the other hand, are prohibited. As for protein intake, we recommend veal or chicken breast, for lunch and dinner to accompany protein foods, vegetable-based side dishes such as green beans or boiled spinach, hard-boiled eggs, grilled zucchini are recommended. For fruit, oranges, mandarins and apples are indicated. The rocket, tomato and lettuce salads are also very good.
Those who do not eat meat can opt for grilled seitan or natural tofu. Finally the condiments: lemon juice, balsamic vinegar, oregano and a little salt are preferred. As an alternative to steak we can choose a salmon or grilled chicken fillet or a hamburger or two eggs. If we really want to have a snack, the only fruit allowed is an apple even in the form of juice. In addition to fruit, you can opt for low-fat yogurt.

Natman diet: the menu to follow in these 4 days.
1st day

Breakfast: coffee or tea (without sugar), half a grapefruit
Lunch: 150 grams of beef, tomato salad, an apple
Dinner: 2 hard-boiled eggs, green beans, fruit of your choice
2nd day
Breakfast: coffee or tea (without sugar), half a grapefruit
Lunch: 150 g of beef, salad, a glass of tomato juice
Dinner: zucchini or cauliflower, green beans, compote without sugar
3rd day
Breakfast: coffee or tea (without sugar), half a grapefruit
Lunch: 150 grams grilled steak with plain salad and natural tomato juice, celery salad, an apple
Dinner: fresh seasonal vegetables or 200 grams of grilled chicken, with a vegetable side dish of your choice
4th day
Breakfast: coffee or tea (without sugar), half a grapefruit
Lunch: 2 boiled eggs, green beans, a glass of tomato juice
Dinner: 150 grams of beef, salad, a glass of pineapple juice (no added sugar)
After these first 4 days a stabilization phase which lasts 7 days. The goal of this phase, as the word implies, is to stabilize weight and therefore not to recover the lost kilos, therefore even in this phase the caloric intake will be lower than the daily requirement. In particular, there is the possibility of choosing between weekly menus of 1,200, 1,500 and 1,800 calories per day. Men can start with 1500 while the low calorie one is more suitable for women. In this phase some foods such as carbohydrates or milk and cheese are allowed only in small quantities.

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